Aspire Dance Academy Timetable
2023/2024
Tuesdays 3.00-3.45PM
Primary Ballet
Following the world renowned RAD Ballet syllabus aimed at children aged 6 years old.
Tuesdays 3.45-4.30PM
Theatrical Dance (4-7 Years)
Combining Jazz, Zumba Kids, Hip Hop and basic acro and stretch.
Tuesdays 4.30-5.15PM
Boys Only Hiphop
Hiphop class for boys aged 5 and up.
Tuesdays 5.15-6.15 PM
Grade 4 (second class)
Following the world renowned RAD Ballet syllabus aimed at children aged 11 years old and up.
Tuesdays 6.15-7.00PM
Theatrical Dance (8+ Years)
Combining Jazz, Zumba Kids, Hiphop and basic acro and stretch.
Wednesdays 3.45-4.45PM
Grade 3 Ballet
Following the world renowned RAD Ballet syllabus aimed at children aged 10 years old and up.
Wednesdays 4.45-5.45PM
Grade 4 Ballet
Following the world renowned RAD Ballet syllabus aimed at children aged 11 years old and up.
Thursdays 3.00-3.45 PM
3/4 Years Ballet
Fun introduction to dance/ballet aimed at children aged 3/4 years
Thursdays 3.45-4.45PM
Grade 1 Ballet
Following the world renowned RAD Ballet syllabus aimed at children aged 8 years old.
Thursdays 4.45-5.45PM
Grade 2 Ballet
Following the world renowned RAD Ballet syllabus aimed at children aged 9 years old.
Aspire Fitness Timetable
2021
Postponed while on maternity leave
Pilates
Mat based class using rollers, hoops and bands to target specific muscles and support the body.
Thursdays 10.00-11.00AM
Core and Stretch
A strengthening and toning class, including stretching and lengthening of muscles.
Thursdays 11.00-12.00pm
Silver Swans/Adult Ballet
Adult ballet class suitable for people of all ages and abilities.
About Our Classes
RAD Ballet
Royal Academy of Dance
Aspire Dance Academy is dedicated to providing a welcoming dance environment where individuals can build and enhance their creative and artistic abilities through the love of dance.
At Aspire we follow the Royal Academy of Dance (RAD) classical ballet syllabus.
The RAD offers an internationally-recognised portfolio of examinations designed to encourage, motivate and reward students of all ages and abilities, outlining a progressive structure for learning and achievement in dance.
Students can start from the age of 3, move through Pre-Primary and Primary levels and then into eight Graded and six Vocational Graded levels. All examinations offered at Aspire are optional and don't begin until age 6.
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Students at Aspire are also given the opportunity to take part in our annual show in December. We love seeing the students' confidence and enjoyment shine on stage.
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Please contact us for more information on classes available to you.
Boys Only Hip Hop
Let’s Do It
Led by the talented Rachel Tracey, this class combines Hip Hop and Commercial Style. It gives boys the opportunity to learn new movements and easily showcase their talents by combining rhythmic movements, popular music, and dynamic energy.
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Aimed at boys aged 5 years and up.
Theatrical Dance (Children)
Fun Dynamic Class!
Theatrical Dance includes strength, flexibility and conditioning technique. Working through progressions including turns, kicks and leaps. The dancers also learn many fun and trendy dance steps that are used for all forms of dance including Jazz, Zumba Kids, and Hiphop. It is a wonderful class to get a well rounded variety of all dance steps.
This class is a favourite among many dancers. Everyone loves the opportunity to explore the new dance moves taught in this class. Performing to the current pop hits and latest trends, as well as the best hits from the past!
Aimed at all children aged 4 and up.
Silver Swans
From The Royal Academy of Dance
Our Silver Swans classes have been developed by the RAD so adults, no matter their experience, can take part in ballet classes. Whether you’re an experienced dancer, have briefly dabbled or are a complete novice, we welcome all learners of any ability or age to try out Silver Swans.
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The health related benefits of dance are well documented as scientific research has established that 75% of the factors affecting quality of life and longevity are lifestyle related. Research has positioned dance ahead of other physical activity in terms of the extent of its health promoting benefits. Including: improving balance, slowing down ageing, increasing cognitive ability, strengthening muscles and increasing flexibility (to name a few!), but perhaps more important are the psychological benefits.
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Try Silver Swans now and enjoy a new way of keeping fit and active to beautiful classical music.
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Please feel to drop into our class on Thursdays 11-12pm.
Pilates
Menezes Method
Pilates took off in the 1920's, as Joseph Pilates combined controlled movements with a focus on breathing and alignment; developing an exercise technique for building strength and flexibility, while improving balance, coordination and endurance.
At Aspire, our intimate classes are all about attention to detail, moving in the correct way, breathing with every move, all given with specific direction to help you understand the activation and engagement needed to get the most out of the class.
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Expect to experience a full body workout, as we work from the inside out.
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Whether you're experienced in Pilates, beginner or somewhere in-between, all our classes are mixed ability. Each class works with the ball, band, hoop and roller accordingly, to target specific muscle groups.
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Drop into one of our classes and start benefitting from this amazing workout.
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