Strong

HIT Class

45 minutes
10 euros
Location 1

Service Description

Strong is driven by specially engineered music with a series of plyometric moves: including high knees, jumping jacks and burpees, along with isometric moves like lunges, squats and kicks. Ignite to get your heart rate up and fire up to increase endurance, all whilst toning and strengthening. A high intensity class that will leave you feeling energised and wanting more.

Upcoming Sessions

Contact Details

Aspire Fitness and Dance Academy, Wells, Gorey, County Wexford, Ireland
0879295726
contactaspiredanceacademy@gmail.com