Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
All our Pilates classes are mixed ability and use equipment such as the ball, roller, hoop and Thera band. All exercises have various levels and can be adapted to suit all participants.
Aspire Fitness and Dance Academy, Wells, Gorey, County Wexford, Ireland